{?? ??? ?????? ???? ?? {????? ?????? ??? ??? ??? ?????? ?????? ????? ?????? ????? ??????? ??????? ?????????? ?? ????! ????? ??????-?????? ???????? ????? ???????? ??????? ?????? ?????? ???????? ?????? ???????? ???????? ???? ????? ??????? ????? ?????. ?????? ?? HIIT? ????? ???????? ?????? ????? ??????-?????? ????? ?????? ?????? ???????? ?? 5 ??????